Spinach and tomato crustless quiche

Spinach and tomato crustless quiche
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 206.5
  • Total Fat: 10.4 g
  • Cholesterol: 175.3 mg
  • Sodium: 534.6 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 20.9 g

View full nutritional breakdown of Spinach and tomato crustless quiche calories by ingredient
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Introduction

Perfect any time of the day. Perfect any time of the day.
Number of Servings: 6

Ingredients

    5 large Egg, fresh, whole, raw
    0.5 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites
    2 cup (not packed) Cottage Cheese, 2% Milkfat
    1 cup GREAT VALUE finely shredded sharp cheddar cheese
    2 cup Kroger Frozen Cut Leaf Spinach
    0.75 cup Del Monte Petite Cut Diced Tomatoes

Directions

Drain spinach and tomatoes well. Mix all ingredients. Season with garlic powder, pepper, cayenne and salt to taste. Bake at 350 for 40 min. Serving Size:

Number of Servings: 6

Recipe submitted by SparkPeople user AUNTLISSY.

TAGS:  Vegetarian Meals |

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