Crustless Spinach Quiche

Crustless Spinach Quiche

4.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 202.6
  • Total Fat: 7.5 g
  • Cholesterol: 99.5 mg
  • Sodium: 497.8 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 14.9 g

View full nutritional breakdown of Crustless Spinach Quiche calories by ingredient


A delicious lightened version of a traditional Quiche! A great meal with a salad! A delicious lightened version of a traditional Quiche! A great meal with a salad!
Number of Servings: 4


    1 Medium onion, diced
    3 C Fresh baby spinach, coarsely chopped
    2 Large eggs
    ½ C Egg Beaters, Original
    ½ C All purpose white flour
    ½ Tsp baking powder
    ¼ Tsp salt
    Dash of cayenne pepper, to taste
    1 1/3 C Almond Breeze Original Almond Milk
    ½ C 2% cheddar cheese, shredded
    4 oz Live Active 2% Milkfat Cottage Cheese


1.Preheat oven to 400˚
2.Lightly spray 10” quiche pan or pie plate with PAM spray
3.In a medium frying pan, sauté onion with olive oil over medium-high heat until translucent.
4.Add spinach and cook just until wilted
5.Set aside and cool while you prepare the quiche batter
6.In a large mixing bowl, whisk together eggs and almond milk. Add the cottage cheese and blend.
7.Whisk in flour, baking powder, salt, and cayenne pepper to taste
8.Mix in the spinach/onion mixture
9.Add MOST of the cheddar cheese, reserving approximately 1 tablespoon for the top
10.Pour mixture into prepared baking dish
11.Top with remaining cheddar cheese
12.Bake for 30 minutes or until center is set and the edges are golden brown
13.Let set for 5 minutes
14.Slice and enjoy!!
*I took the photo while in the oven because it rose beautifully, like a soufflé and I knew that it would deflate once I removed it (which it did).

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CRE8IVDEB.

Member Ratings For This Recipe

  • no profile photo

    Outstanding! I added mushrooms and chopped up some leftover low sodium ham. I also used flax milk instead of almond and since I didn't have baking powder, substituted baking soda mixed with plain yogurt (read it on a website). Came out looking perfect and tasting even better! - 1/15/17

  • no profile photo

    Very Good
    made this tonite, was yummy
    - 2/7/13

  • no profile photo

    Another wonderful meal! - 7/20/11