Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.6 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 99.5 mg |
| Sodium | 497.8 mg |
| Potassium | 396.3 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.3 g |
| Protein | 14.9 g |
| Vitamin A | 57.7 % | Vitamin B-12 | 15.2 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 13.5 % |
| Vitamin D | 20.8 % |
| Vitamin E | 22.3 % |
| Calcium | 21.3 % |
| Copper | 4.0 % |
| Folate | 30.3 % |
| Iron | 13.8 % |
| Magnesium | 8.6 % |
| Manganese | 17.5 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 20.7 % |
| Riboflavin | 39.2 % |
| Selenium | 22.2 % |
| Thiamin | 15.2 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Spinach Quiche
View the full Crustless Spinach Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Spinach Quiche
59 calories of Flour, white, (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
23 calories of LiveActive 2% Milkfat Cottage Cheese, (1 oz)
20 calories of Olive Oil, (0.50 1tsp)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2.65 oz)
5 calories of Spinach, fresh, (0.75 cup)
0 calories of Salt, (0.06 tsp)
0 calories of Pinch Cayenne Pepper, (0.25 serving)
0 calories of Baking Powder, (0.13 tsp)
Calories per serving of Crustless Spinach Quiche
59 calories of Flour, white, (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
23 calories of LiveActive 2% Milkfat Cottage Cheese, (1 oz)
20 calories of Olive Oil, (0.50 1tsp)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2.65 oz)
5 calories of Spinach, fresh, (0.75 cup)
0 calories of Salt, (0.06 tsp)
0 calories of Pinch Cayenne Pepper, (0.25 serving)
0 calories of Baking Powder, (0.13 tsp)
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