Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 166.0
Total Fat 6.5 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.8 g
Cholesterol 36.9 mg
Sodium 574.6 mg
Potassium 172.1 mg
Total Carbohydrate 14.1 g
Dietary Fiber 1.3 g
Sugars 3.3 g
Protein 14.2 g
Vitamin A 73.1 %
Vitamin B-12 2.3 %
Vitamin B-6 3.8 %
Vitamin C 7.9 %
Vitamin D 4.2 %
Vitamin E 4.3 %
Calcium 17.4 %
Copper 2.9 %
Folate 11.0 %
Iron 4.0 %
Magnesium 6.5 %
Manganese 17.3 %
Niacin 1.9 %
Pantothenic Acid 0.6 %
Phosphorus 4.2 %
Riboflavin 6.7 %
Selenium 2.0 %
Thiamin 3.3 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Spinach and Onion Crustless Quiche

View the full Easy Spinach and Onion Crustless Quiche Recipe & Instructions
Submitted by: SSIROIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Spinach and Onion Crustless Quiche

34 calories of Heart Smart Bisquick (mix only), (0.08 cup)

24 calories of PAM Cooking Spray, Original, 1 second spray, (3.33 serving)

22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))

20 calories of President Fat Free Crumbled Feta, (0.67 oz)

17 calories of Cheese, Parmasean 1/4 cup, (0.17 serving)

14 calories of Prairie Farms Fat Free Skim Milk, (0.17 cup)

11 calories of Egg white, large, (0.67 serving)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

10 calories of Eggland's Best Large Egg, (0.17 serving)

5 calories of Half A Yellow Onion, (0.17 serving)


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