Easy Spinach and Onion Crustless Quiche

Easy Spinach and Onion Crustless Quiche
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 166.0
  • Total Fat: 6.5 g
  • Cholesterol: 36.9 mg
  • Sodium: 574.6 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 14.2 g

View full nutritional breakdown of Easy Spinach and Onion Crustless Quiche calories by ingredient
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Submitted by: SSIROIS


Makes 6 Servings Makes 6 Servings
Number of Servings: 6


    1 Large Eggs
    4 Egg Whites
    3 Strips of Bacon
    1/2 cup Bisquick Healthy Heart
    1/2 yellow onion
    1 Tsp Garlic Powder
    1 package (10 oz) frozen spinah, thawed and drained
    Pam cooking spray
    1/4 cup parmasean cheese
    1/2 cup fat free feta cheese
    1 cup Skim Milk
    Salt and Pepper to taste


Preheat oven to 375*
Spray pie pan with Pam
Sautee bacon in fry pan sprayed with Pam until cooked, add onions, cook until soft.
In a mixing bowl, combine eggs, milk, bisquick and all but 1/4 cup of Feta. Add salt and pepper to taste
Add spinach, onions and garlic to pie plate.
Pour egg/bisquick mix over other ingredients.
Cook for 20 minutes top with remaining cheese and cook for another 10 minutes.

Serve with field greens or fresh tomato slices.

Number of Servings: 6

Recipe submitted by SparkPeople user SSIROIS.


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