Easy Spinach and Onion Crustless Quiche

Easy Spinach and Onion Crustless Quiche
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 166.0
  • Total Fat: 6.5 g
  • Cholesterol: 36.9 mg
  • Sodium: 574.6 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 14.2 g

View full nutritional breakdown of Easy Spinach and Onion Crustless Quiche calories by ingredient
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Introduction

Makes 6 Servings Makes 6 Servings
Number of Servings: 6

Ingredients

    1 Large Eggs
    4 Egg Whites
    3 Strips of Bacon
    1/2 cup Bisquick Healthy Heart
    1/2 yellow onion
    1 Tsp Garlic Powder
    1 package (10 oz) frozen spinah, thawed and drained
    Pam cooking spray
    1/4 cup parmasean cheese
    1/2 cup fat free feta cheese
    1 cup Skim Milk
    Salt and Pepper to taste

Directions

Preheat oven to 375*
Spray pie pan with Pam
Sautee bacon in fry pan sprayed with Pam until cooked, add onions, cook until soft.
In a mixing bowl, combine eggs, milk, bisquick and all but 1/4 cup of Feta. Add salt and pepper to taste
Add spinach, onions and garlic to pie plate.
Pour egg/bisquick mix over other ingredients.
Cook for 20 minutes top with remaining cheese and cook for another 10 minutes.

Serve with field greens or fresh tomato slices.
Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user SSIROIS.

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