Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 440.8 | Total Fat | 32.8 g |
|---|---|
| Saturated Fat | 12.6 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 14.6 g |
| Cholesterol | 821.8 mg |
| Sodium | 961.2 mg |
| Potassium | 395.2 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 4.8 g |
| Protein | 22.2 g |
| Vitamin A | 32.3 % | Vitamin B-12 | 66.3 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 25.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 29.2 % |
| Copper | 2.5 % |
| Folate | 17.5 % |
| Iron | 18.8 % |
| Magnesium | 3.8 % |
| Manganese | 0.0 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 18.8 % |
| Riboflavin | 16.2 % |
| Selenium | 0.0 % |
| Thiamin | 6.3 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Duck Eggs Spinach and Broccoli Quiche
View the full Crustless Duck Eggs Spinach and Broccoli Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Duck Eggs Spinach and Broccoli Quiche
163 calories of Duck Egg (1 egg), (1.25 serving)
83 calories of Great Value Mild Cheddar Cheese Finely Shredded, (0.25 cup)
80 calories of Great value half & half, (4 tbsp)
60 calories of Classic Olive Oil Great Value, (0.50 tbsp)
15 calories of broccoli florets, frozen, great value, (0.50 cup)
15 calories of Clover Valley Real Bacon Bits, (3.50 grams)
13 calories of Chopped spinach-frozen; Green Giant, (0.25 cup)
8 calories of Great Value roasted red bell pepper 031118, (32.50 gram)
5 calories of Great Value Sliced Mushrooms, (0.13 cup)
0 calories of Italian Seasoning, 5th Season - 1 tsp, (0.25 serving)
0 calories of Morton Iodized Salt, (0.06 tsp)
0 calories of Great Value Ground Black Pepper, (0.06 tsp)
Calories per serving of Crustless Duck Eggs Spinach and Broccoli Quiche
163 calories of Duck Egg (1 egg), (1.25 serving)
83 calories of Great Value Mild Cheddar Cheese Finely Shredded, (0.25 cup)
80 calories of Great value half & half, (4 tbsp)
60 calories of Classic Olive Oil Great Value, (0.50 tbsp)
15 calories of broccoli florets, frozen, great value, (0.50 cup)
15 calories of Clover Valley Real Bacon Bits, (3.50 grams)
13 calories of Chopped spinach-frozen; Green Giant, (0.25 cup)
8 calories of Great Value roasted red bell pepper 031118, (32.50 gram)
5 calories of Great Value Sliced Mushrooms, (0.13 cup)
0 calories of Italian Seasoning, 5th Season - 1 tsp, (0.25 serving)
0 calories of Morton Iodized Salt, (0.06 tsp)
0 calories of Great Value Ground Black Pepper, (0.06 tsp)
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