Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.0 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 10.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 182.9 mg |
| Sodium | 123.6 mg |
| Potassium | 263.2 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.5 g |
| Protein | 24.2 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 26.5 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 3.5 % |
| Copper | 2.5 % |
| Folate | 4.3 % |
| Iron | 7.7 % |
| Magnesium | 10.6 % |
| Manganese | 6.1 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 15.7 % |
| Riboflavin | 6.9 % |
| Selenium | 48.8 % |
| Thiamin | 6.5 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fish nuggets (gluten free/paleo)
View the full fish nuggets (gluten free/paleo) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fish nuggets (gluten free/paleo)
95 calories of Cod (fish), (3.20 oz)
92 calories of Lard, (0.80 tbsp)
69 calories of Arrowroot flour, (0.15 cup)
48 calories of Coconut Oil, Better Body Foods Naturally Refined Organic Coconut Oil, (0.40 tbsp)
26 calories of Duck Egg (1 egg), (0.20 serving)
23 calories of Flour, Coconut - Nutiva 9/14, (1 tbsp)
1 calories of Rosemary, dried, (0.20 tsp)
1 calories of Dill weed, dried, (0.20 tsp)
Calories per serving of fish nuggets (gluten free/paleo)
95 calories of Cod (fish), (3.20 oz)
92 calories of Lard, (0.80 tbsp)
69 calories of Arrowroot flour, (0.15 cup)
48 calories of Coconut Oil, Better Body Foods Naturally Refined Organic Coconut Oil, (0.40 tbsp)
26 calories of Duck Egg (1 egg), (0.20 serving)
23 calories of Flour, Coconut - Nutiva 9/14, (1 tbsp)
1 calories of Rosemary, dried, (0.20 tsp)
1 calories of Dill weed, dried, (0.20 tsp)
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