Spinach Ricotta Crustless Quiche

Spinach Ricotta Crustless Quiche
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 102.7
  • Total Fat: 4.9 g
  • Cholesterol: 21.7 mg
  • Sodium: 231.8 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 9.9 g

View full nutritional breakdown of Spinach Ricotta Crustless Quiche calories by ingredient


A simple and healthy crustless quiche that is great for brunch or a light dinner A simple and healthy crustless quiche that is great for brunch or a light dinner
Number of Servings: 16


    *Sorrento Part-Skim Ricotta Cheese, 15 oz
    *Eggbeater Liquid egg substitute, 2 1/2 cups
    Parmesan Cheese, grated, 1/2 cup
    Spinach, frozen, 1 package (10 oz)
    Reduced Fat Mexican Cheese 4 oz
    Milk, nonfat, 1/2 cup
    *Heart Smart Bisquick (mix only), 1/2 tbsp
    *Smart Balance Buttery Spread 1/2 tbsp
    Grated Nutmeg 1/4 tsp
    Salt 1/4 tsp
    Blackpepper 1/4 tsp
    Onion Powder 1/2 tsp
    PAM Spray


Pre heat oven to 350. In large bowl microwave on high frozen spinach for 2 min, stir and microware 2 addl. minutes. When ready, add margarine and onion poweder. Mix well until margarine is melted. In other large bowl beat with electric mixer Eggbeater, ricotta, milk, Bisquick, parmesan, salt, pepper and nutmeg until well blended and frothy. Add this mixture to spinach. Mix well. Add 1/2 of the Mexican cheese. Mix well. Spray a large baking dish with PAM. Pour the spinach - cheese mixture in baking dish and sprinkle remaining 1/2 Mex cheese on top. Bake for 35 to 40 minutes until a knife inserted in the middle comes out dry . Remove from oven. Let rest 5 minutes before serving. Make 16 servings

Number of Servings: 16

Recipe submitted by SparkPeople user LDASIS.