Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 311.7
Total Fat 22.4 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 4.1 g
Cholesterol 36.7 mg
Sodium 725.2 mg
Potassium 952.6 mg
Total Carbohydrate 20.9 g
Dietary Fiber 5.3 g
Sugars 4.0 g
Protein 13.8 g
Vitamin A 134.3 %
Vitamin B-12 0.0 %
Vitamin B-6 10.8 %
Vitamin C 112.4 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 8.7 %
Copper 9.2 %
Folate 81.3 %
Iron 18.8 %
Magnesium 7.1 %
Manganese 78.4 %
Niacin 9.9 %
Pantothenic Acid 7.2 %
Phosphorus 13.4 %
Riboflavin 17.1 %
Selenium 1.4 %
Thiamin 20.3 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy BLT Salad

View the full Easy BLT Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy BLT Salad

160 calories of Kraft miracle whip regular, (4 tbsp)

92 calories of Bacon, Maple Leaf, 3 slices, 80g uncooked, (1.25 serving)

31 calories of Romaine Lettuce (salad), (4 cup, shredded)

29 calories of Red Ripe Tomatoes, (0.75 large whole (3" dia))


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