Easy BLT Salad

Easy BLT Salad
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 311.7
  • Total Fat: 22.4 g
  • Cholesterol: 36.7 mg
  • Sodium: 725.2 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 5.3 g
  • Protein: 13.8 g

View full nutritional breakdown of Easy BLT Salad calories by ingredient
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Number of Servings: 4


    1 pound thick-sliced bacon
    2 large heads romaine lettuce, washed, dried and cut into bite-sized pieces (about 16 cups)
    3 large ripe tomatoes (1-1/2 pounds), cored and cut into bite-sized pieces
    1 cup whipped salad dressing (such as Miracle Whip)
    1 teaspoon salt-free seasoning mix (such as Mrs. Dash)


1. Cook bacon in a large skillet about 6 minutes, until crispy. Drain on paper towels; crumble when cool.

2. Place half of the lettuce in a 14- to 16-cup salad or trifle bowl. Sprinkle half of the tomato pieces and half of the crumbled bacon over the lettuce. Press to compress ingredients.

3. Spread half of the salad dressing over the top. Sprinkle with half the seasoning mix. Repeat layering with remaining lettuce, tomato (reserving some for garnish), bacon and dressing. Sprinkle top with remaining seasoning and reserved tomato. Cover and refrigerate for at least 2 hours.

Serving Size: Makes 6 servings

Number of Servings: 4

Recipe submitted by SparkPeople user FAMILY_RECIPES.

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