Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.2 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 690.1 mg |
| Potassium | 2.2 mg |
| Total Carbohydrate | 50.0 g |
| Dietary Fiber | 8.0 g |
| Sugars | 6.0 g |
| Protein | 13.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.0 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 16.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.1 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 12.0 % |
| Selenium | 0.0 % |
| Thiamin | 20.1 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bagel thins blt
View the full Bagel thins blt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bagel thins blt
220 calories of Bagel Thins, Thomas, Plain Bagel, 1 thin, (2 serving)
90 calories of Aldis - Appleton Farms bacon (2 slices), (1 serving)
60 calories of Land O Frost smoked ham, (50 gram)
0 calories of Red Ripe Tomatoes, (1 grams)
Calories per serving of Bagel thins blt
220 calories of Bagel Thins, Thomas, Plain Bagel, 1 thin, (2 serving)
90 calories of Aldis - Appleton Farms bacon (2 slices), (1 serving)
60 calories of Land O Frost smoked ham, (50 gram)
0 calories of Red Ripe Tomatoes, (1 grams)