Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 370.2
Total Fat 11.0 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 15.0 mg
Sodium 690.1 mg
Potassium 2.2 mg
Total Carbohydrate 50.0 g
Dietary Fiber 8.0 g
Sugars 6.0 g
Protein 13.0 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 8.0 %
Copper 0.1 %
Folate 0.0 %
Iron 16.0 %
Magnesium 0.0 %
Manganese 0.1 %
Niacin 12.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 12.0 %
Selenium 0.0 %
Thiamin 20.1 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bagel thins blt

View the full Bagel thins blt Recipe & Instructions
Submitted by: IDOIMAGES
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bagel thins blt

220 calories of Bagel Thins, Thomas, Plain Bagel, 1 thin, (2 serving)

90 calories of Aldis - Appleton Farms bacon (2 slices), (1 serving)

60 calories of Land O Frost smoked ham, (50 gram)

0 calories of Red Ripe Tomatoes, (1 grams)


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