Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 453.2
Total Fat 38.0 g
Saturated Fat 20.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.8 g
Cholesterol 92.4 mg
Sodium 1,045.6 mg
Potassium 97.2 mg
Total Carbohydrate 1.7 g
Dietary Fiber 0.2 g
Sugars 0.4 g
Protein 23.5 g
Vitamin A 14.9 %
Vitamin B-12 8.1 %
Vitamin B-6 2.6 %
Vitamin C 2.1 %
Vitamin D 1.8 %
Vitamin E 1.5 %
Calcium 41.5 %
Copper 1.3 %
Folate 3.7 %
Iron 2.6 %
Magnesium 4.6 %
Manganese 1.2 %
Niacin 0.6 %
Pantothenic Acid 2.9 %
Phosphorus 29.8 %
Riboflavin 13.5 %
Selenium 11.4 %
Thiamin 1.7 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb BLT

View the full Low Carb BLT Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb BLT

227 calories of Cheddar Cheese, (0.50 cup, shredded)

210 calories of Bacon - Farmland Thick Sliced Bacon, (3 serving)

15 calories of Sour Cream, (0.50 tbsp)

2 calories of Red Ripe Tomatoes, (0.50 slice, medium (1/4" thick))

1 calories of Iceberg Lettuce (salad), (0.50 leaf, large)


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