Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.3 | Total Fat | 20.3 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 31.5 mg |
| Sodium | 990.7 mg |
| Potassium | 306.3 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 4.3 g |
| Protein | 14.1 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 8.3 % |
| Copper | 10.7 % |
| Folate | 16.4 % |
| Iron | 14.3 % |
| Magnesium | 6.0 % |
| Manganese | 15.6 % |
| Niacin | 22.1 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 14.9 % |
| Riboflavin | 15.7 % |
| Selenium | 21.6 % |
| Thiamin | 29.2 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BLT
View the full BLT Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BLT
173 calories of Bacon, pork, microwaved, (4 medium slices, cooked (raw product packed 20/lb))
132 calories of White Bread, (2 slice)
80 calories of Kraft miracle whip regular, (2 tbsp)
13 calories of Red Ripe Tomatoes, (4 slice, thin/small)
1 calories of Fresh Express shreaded lettus, (0.10 cup)
Calories per serving of BLT
173 calories of Bacon, pork, microwaved, (4 medium slices, cooked (raw product packed 20/lb))
132 calories of White Bread, (2 slice)
80 calories of Kraft miracle whip regular, (2 tbsp)
13 calories of Red Ripe Tomatoes, (4 slice, thin/small)
1 calories of Fresh Express shreaded lettus, (0.10 cup)
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