Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.5 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 4.5 mg |
| Sodium | 801.9 mg |
| Potassium | 233.7 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 15.6 g |
| Sugars | 4.0 g |
| Protein | 23.1 g |
| Vitamin A | 30.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 19.5 % |
| Copper | 1.0 % |
| Folate | 7.3 % |
| Iron | 6.3 % |
| Magnesium | 3.0 % |
| Manganese | 6.7 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.7 % |
| Riboflavin | 1.6 % |
| Selenium | 0.2 % |
| Thiamin | 0.8 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian BLT Breakfast Burrito
View the full Vegetarian BLT Breakfast Burrito Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian BLT Breakfast Burrito
80 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (1 serving)
50 calories of Crystal Farms All Whites Liquid Egg Whites (3tbls=1 lg egg white), (2 serving)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
19 calories of Frontier Bac'Uns Vegetarian Bacon Bits, (1 tbsp)
8 calories of tomato, large, (0.25 serving)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Vegetarian BLT Breakfast Burrito
80 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (1 serving)
50 calories of Crystal Farms All Whites Liquid Egg Whites (3tbls=1 lg egg white), (2 serving)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
19 calories of Frontier Bac'Uns Vegetarian Bacon Bits, (1 tbsp)
8 calories of tomato, large, (0.25 serving)
3 calories of Spinach, fresh, (0.50 cup)
Calories in Similar Recipes
- DELICIOUS!! large servings for low calories!!
- A healthy alternative to the quesadilla!
- An easy way to make a vegetarian burrito!
- A Sandwich with a twist
- Skinny version
- This is a very easy and low-calorie alternative to an average breakfast burrito.
- Easy Enchiladas that kids will love too!
- Taken From Hungry Girl, 200 Under 200 book, using the products I had
- Since these tortillas are really large one can feed two people, just serve with a SMALL portion of beans...
- A great High Fiber Meal or Snack