Vegetarian BLT Breakfast Burrito

Vegetarian BLT Breakfast Burrito
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 195.5
  • Total Fat: 5.4 g
  • Cholesterol: 4.5 mg
  • Sodium: 801.9 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 15.6 g
  • Protein: 23.1 g

View full nutritional breakdown of Vegetarian BLT Breakfast Burrito calories by ingredient
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A delicious, flavorful, filling breakfast (or lunch) for just under 200 calories! A delicious, flavorful, filling breakfast (or lunch) for just under 200 calories!
Number of Servings: 1


    1/2 cup liquid egg whites (or 2 servings)
    dash each onion powder, garlic powder, and black pepper
    1/4 cup chopped fresh tomato (approx 1/4 large or 1/2 medium-small tomato)
    1 tbsp vegetarian bacu'n bits
    1 regular La Tortilla Factory low-carb tortilla (80cals)
    1 wedge Laughing Cow light swiss cheese
    1/2 cup fresh spinach leaves, chopped


Spray a large microwave-safe mug lightly with nonstick spray. Add egg substitute, spices, and cheese wedge, breaking the wedge into pieces as you add it. Microwave for 1 minute.

Add tomato and bacon to the mug, and gently stir. Microwave for 1 minute, or until scramble is just cooked. Set aside.

Lay tortilla flat on a microwave-safe plate, and warm in the microwave for about 10 seconds. Lay spinach leaves horizontally across the center of the tortilla, and evenly top with the scramble.

Wrap tortilla up by first folding one side in (to keep filling from escaping), and then rolling it up from the bottom. Bite right into the open side!

Serving Size: makes 1 serving

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