300 Calorie Breakfast - BLT and Egg Breakfast Salad

300 Calorie Breakfast - BLT and Egg Breakfast Salad

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 298.3
  • Total Fat: 20.0 g
  • Cholesterol: 196.1 mg
  • Sodium: 705.2 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 14.0 g

View full nutritional breakdown of 300 Calorie Breakfast - BLT and Egg Breakfast Salad calories by ingredient
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Introduction

Makes 2 servings. Makes 2 servings.
Number of Servings: 2

Ingredients

    4 slices center cut bacon, chopped
    1 cup cherry tomatoes, halved
    2 tbsp apple cider vinegar
    1 tbsp water
    4 tsp olive oil, divided
    2 large eggs
    1/4 tsp salt
    1/8 tsp pepper
    8 tbsp Texas Toast croutons, Caesar
    2 cups chopped lettuce

Directions

Cook bacon in a large nonstick skillet over medium heat until crisp, stirring frequently, about 8 minutes. Remove bacon from pan and set aside. Add tomatoes to drippings in pan and cook until tomatoes begin to brown and soften, stirring occasionally, about 3 minutes. Add vinegar, water, and 2 tsp oil to pan; cook until bubbly, 30 seconds. Pour mixture into bowl; set aside to be used for salad dressing.

Without cleaning, return pan to medium heat; add remaining 2 tsp oil. Crack eggs into pan; cook until desired degree of doneness.

To serve, toss lettuce with reserved tomato mixture; divide among 2 bowls. Top each with egg, croutons, and bacon; sprinkle with salt and pepper.

Serve salad with vinegar and oil dressing.

Makes 2 servings.

TAGS:  Beef/Pork |

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  • Very Good
    tasty - 7/4/19

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  • Incredible!
    This was a unique style of breakfast. - 7/2/19

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