Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.1 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 196.1 mg |
| Sodium | 691.8 mg |
| Potassium | 163.3 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.3 g |
| Protein | 14.0 g |
| Vitamin A | 24.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 24.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 6.3 % |
| Calcium | 3.7 % |
| Copper | 1.1 % |
| Folate | 10.0 % |
| Iron | 7.2 % |
| Magnesium | 1.9 % |
| Manganese | 5.7 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 11.3 % |
| Riboflavin | 10.8 % |
| Selenium | 0.1 % |
| Thiamin | 1.5 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Salads-BLT Salad with Egg (292 cal)
View the full Easy Salads-BLT Salad with Egg (292 cal) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Salads-BLT Salad with Egg (292 cal)
80 calories of Olive Oil, (2 1tsp)
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of Croutons Texas Toast Caesar, (4 tbsp)
47 calories of Bacon - Oscar Mayer Center Cut 3 slices, (0.67 serving)
14 calories of Tomatoes - sm cherry tomatoes, (0.50 cup)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
2 calories of Cider Vinegar, (1 tbsp)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Easy Salads-BLT Salad with Egg (292 cal)
80 calories of Olive Oil, (2 1tsp)
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of Croutons Texas Toast Caesar, (4 tbsp)
47 calories of Bacon - Oscar Mayer Center Cut 3 slices, (0.67 serving)
14 calories of Tomatoes - sm cherry tomatoes, (0.50 cup)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
2 calories of Cider Vinegar, (1 tbsp)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Salt, (0.13 tsp)
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