Low Carb BLT

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 365.2

Total Fat: 33.2 g
Cholesterol: 50.0 mg
Sodium: 629.6 mg
Total Carbs: 4.2 g
Dietary Fiber: 0.6 g
Protein: 10.9 g

View full nutritional breakdown of Low Carb BLT calories by ingredient

Introduction

BLT with cheese slices instead of bread BLT with cheese slices instead of bread

Minutes to Prepare: 5

Minutes to Cook: 7

Number of Servings: 1

Ingredients

2.0 serving "Great Value" Pepper Jack Cheese, Sliced (1 slice)

1.0 leaf Iceberg Lettuce (salad)

0.25 cup, chopped or sliced Tomatoes, red, ripe, raw, year round average

0.5 serving Bacon - Hormel Blk Label Microwave (4 slices)

2.0 tbsp Kraft Real Mayo

Directions

I baked two cheese slices slightly overlapping so you can fold it over when you're done and it's less messy. I baked them at 400 degrees for about 7 minutes then let it cool and crisp up while I prepped the veggies and bacon. Once cool I spread may, then ripped the bacon in half and laid them over the mayor then lettuce then tomato pieces.

Serving Size: 1 whole

Number of Servings: 1.0

Recipe submitted by SparkPeople user REGGIESUNSHINE.