Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 365.2
Total Fat 33.2 g
Saturated Fat 11.0 g
Polyunsaturated Fat 12.1 g
Monounsaturated Fat 8.0 g
Cholesterol 50.0 mg
Sodium 629.6 mg
Potassium 137.0 mg
Total Carbohydrate 4.2 g
Dietary Fiber 0.6 g
Sugars 1.3 g
Protein 10.9 g
Vitamin A 14.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 14.6 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 20.3 %
Copper 1.8 %
Folate 2.1 %
Iron 1.2 %
Magnesium 1.3 %
Manganese 2.7 %
Niacin 1.4 %
Pantothenic Acid 1.2 %
Phosphorus 1.2 %
Riboflavin 1.4 %
Selenium 0.3 %
Thiamin 1.9 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb BLT

View the full Low Carb BLT Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb BLT

180 calories of Kraft Real Mayo, (2 tbsp)

140 calories of "Great Value" Pepper Jack Cheese, Sliced (1 slice), (2 serving)

35 calories of Bacon - Hormel Blk Label Microwave (4 slices), (0.50 serving)

9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)

1 calories of Iceberg Lettuce (salad), (1 leaf)


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