Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 352.8
Total Fat 19.1 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.0 g
Cholesterol 15.4 mg
Sodium 620.8 mg
Potassium 990.8 mg
Total Carbohydrate 37.5 g
Dietary Fiber 7.0 g
Sugars 6.3 g
Protein 10.1 g
Vitamin A 111.2 %
Vitamin B-12 1.9 %
Vitamin B-6 21.1 %
Vitamin C 81.0 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 9.3 %
Copper 17.0 %
Folate 38.8 %
Iron 16.7 %
Magnesium 15.4 %
Manganese 34.1 %
Niacin 18.5 %
Pantothenic Acid 13.9 %
Phosphorus 17.4 %
Riboflavin 18.0 %
Selenium 18.3 %
Thiamin 29.0 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BLT Salad

View the full BLT Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BLT Salad

140 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (1 serving)

88 calories of Bread, french or vienna (includes sourdough), (1 slice, small (2" x 2-1/2" x 1-3/4"))

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)

16 calories of Cucumber (peeled), (1 cup, pared, chopped)

15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)

14 calories of Carrots, raw, (0.30 cup, grated)

13 calories of Cauliflower, raw, (0.50 cup)


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