BLT Salad

BLT Salad
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 352.8
  • Total Fat: 19.1 g
  • Cholesterol: 15.4 mg
  • Sodium: 620.8 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 7.0 g
  • Protein: 10.1 g

View full nutritional breakdown of BLT Salad calories by ingredient
Submitted by:


I was craving a BLT so I made a BLT Salad - Yum I was craving a BLT so I made a BLT Salad - Yum
Number of Servings: 1


    Iceberg Lettuce (salad), 2 cup, shredded or chopped (remove)
    Red Ripe Tomatoes, 1 cup cherry tomatoes (remove)
    Hidden Valley Original Ranch Dressing. 2 Tbsp, 1 serving (remove)
    Cauliflower, raw, .5 cup (remove)
    Cucumber (peeled), 1 cup, pared, chopped (remove)
    Carrots, raw, .3 cup, grated (remove)
    Bacon, 1 medium slices, cooked (raw product (remove)
    Bread, french or vienna (includes sourdough), 1 slice, small (2" x 2-1/2" x 1-3/4") (remove)


Crumble 1 slice of cooked bacon

Toast 1/2 slice of sourdough bread then tear into pieces

Chop veggies & Toss with ranch, toast, bacon & Eat

Number of Servings: 1

Recipe submitted by SparkPeople user ASKCHER.

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