Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 240.0
Total Fat 4.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.4 g
Cholesterol 11.1 mg
Sodium 188.1 mg
Potassium 160.8 mg
Total Carbohydrate 39.7 g
Dietary Fiber 6.1 g
Sugars 4.7 g
Protein 10.7 g
Vitamin A 15.9 %
Vitamin B-12 0.8 %
Vitamin B-6 0.8 %
Vitamin C 28.4 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 6.2 %
Copper 0.4 %
Folate 26.7 %
Iron 12.3 %
Magnesium 1.5 %
Manganese 3.0 %
Niacin 13.6 %
Pantothenic Acid 0.5 %
Phosphorus 1.4 %
Riboflavin 11.9 %
Selenium 0.1 %
Thiamin 24.0 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BLT ranch pasta salad

View the full BLT ranch pasta salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BLT ranch pasta salad

134 calories of Barilla White Fiber Mini Shells 2oz, (0.67 serving)

34 calories of Garbonzo Beans (Chick Peas), Kuners, no salt added, (0.19 cup)

15 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.44 tbsp)

13 calories of jennie o turkey store extra lean turkey bacon, (0.67 serving)

13 calories of T. Marzetti's Ranch Veggie Dip, (0.22 tbsp)

10 calories of Canned diced tomato, no salt added, (0.19 cup)

9 calories of *broccoli, frozen, (0.39 cup)

4 calories of Oikos Organic Greek Yogurt, Plain, (0.33 oz)

2 calories of Spinach, fresh, (0.22 cup)


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