Guilt-free BLT

Guilt-free BLT
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 150.4
  • Total Fat: 3.7 g
  • Cholesterol: 5.0 mg
  • Sodium: 484.7 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 5.7 g
  • Protein: 9.6 g

View full nutritional breakdown of Guilt-free BLT calories by ingredient
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Introduction

This is a tasty way to get the flavor of a BLT and real pork bacon, without the high calorie, fat, and sodium values. This is a tasty way to get the flavor of a BLT and real pork bacon, without the high calorie, fat, and sodium values.
Number of Servings: 1

Ingredients

    1 Pepperidge Farm 7 Grain Deli Flat
    2 slices of ripe tomato
    1/4 cup romaine lettuce
    1 T Helman's Low Fat Mayo
    1 T Oscar Mayer Real Bacon Bits

    Ingredients Notes:

    Highly recommend using the Oscar Mayer bits and not another brand, since they come "under-cooked" and crisp up nicely and release real bacon flavor upon heating.

    Feel free to substitute another flavor of the Deli Flats (they have almost identical values), or even Arnold Sandwich Thins (although these have higher sodium value).

    Be careful to use the correct mayo, which has 15 calories and 1 gram of fat. The many varieties can be confusing!

Directions

Heat the bacon bits in a non-stick frying pan until they are crisp and aromatic.

Spread mayo onto both halves of the Deli Flat and spread the bacon bits on the bottom half. Layer tomato and lettuce over bacon bits, and enjoy your sandwich!

Serving Size: Makes one sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user THETURTLEBEAR.

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