Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.4 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 484.7 mg |
| Potassium | 129.4 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 5.7 g |
| Sugars | 3.0 g |
| Protein | 9.6 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 12.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 4.7 % |
| Copper | 1.8 % |
| Folate | 12.3 % |
| Iron | 9.9 % |
| Magnesium | 1.3 % |
| Manganese | 6.6 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.6 % |
| Riboflavin | 7.9 % |
| Selenium | 0.3 % |
| Thiamin | 10.5 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guilt-free BLT
View the full Guilt-free BLT Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guilt-free BLT
100 calories of Pepperidge Farm 7 Grain Deli Flats, (1 serving)
25 calories of Oscar Mayer Bacon Pieces, (1 tbsp)
15 calories of Helman's Low fat Mayo 1 Tbsp, (1 serving)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
Calories per serving of Guilt-free BLT
100 calories of Pepperidge Farm 7 Grain Deli Flats, (1 serving)
25 calories of Oscar Mayer Bacon Pieces, (1 tbsp)
15 calories of Helman's Low fat Mayo 1 Tbsp, (1 serving)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)