Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 481.5 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 43.7 mg |
| Sodium | 993.8 mg |
| Potassium | 237.7 mg |
| Total Carbohydrate | 58.6 g |
| Dietary Fiber | 7.0 g |
| Sugars | 10.3 g |
| Protein | 27.7 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 12.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 28.6 % |
| Copper | 4.0 % |
| Folate | 3.2 % |
| Iron | 17.2 % |
| Magnesium | 4.1 % |
| Manganese | 4.3 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 14.1 % |
| Riboflavin | 6.5 % |
| Selenium | 8.6 % |
| Thiamin | 9.1 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BLT Penne Pasta Toss
View the full BLT Penne Pasta Toss Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BLT Penne Pasta Toss
227 calories of 365 Organic Whole Wheat Penne Pasta, (0.75 cup)
87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))
70 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (2 serving)
46 calories of Parmesan Cheese, grated, (2 tbsp)
45 calories of Borden Plus lite fat free skim (1 cup), (0.50 serving)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
5 calories of Baby Spinach (4 cups), (0.25 serving)
Calories per serving of BLT Penne Pasta Toss
227 calories of 365 Organic Whole Wheat Penne Pasta, (0.75 cup)
87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))
70 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (2 serving)
46 calories of Parmesan Cheese, grated, (2 tbsp)
45 calories of Borden Plus lite fat free skim (1 cup), (0.50 serving)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
5 calories of Baby Spinach (4 cups), (0.25 serving)
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