Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.4 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 7.8 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 20.0 mg |
| Sodium | 588.7 mg |
| Potassium | 228.5 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.6 g |
| Protein | 9.9 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 10.9 % |
| Copper | 6.6 % |
| Folate | 15.0 % |
| Iron | 10.8 % |
| Magnesium | 3.1 % |
| Manganese | 13.0 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 5.2 % |
| Riboflavin | 9.9 % |
| Selenium | 12.4 % |
| Thiamin | 15.6 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kathy's BLT
View the full Kathy's BLT Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kathy's BLT
132 calories of White Bread, (2 slice)
90 calories of Wright Thick Cut Bacon (2 slices), (1 serving)
90 calories of Kraft Real Mayo, (1 tbsp)
6 calories of Tomatoe, Fresh 1 thin slice, (2 serving)
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
Calories per serving of Kathy's BLT
132 calories of White Bread, (2 slice)
90 calories of Wright Thick Cut Bacon (2 slices), (1 serving)
90 calories of Kraft Real Mayo, (1 tbsp)
6 calories of Tomatoe, Fresh 1 thin slice, (2 serving)
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
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