Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.8 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 18.8 mg |
| Sodium | 1,095.9 mg |
| Potassium | 721.3 mg |
| Total Carbohydrate | 43.4 g |
| Dietary Fiber | 13.7 g |
| Sugars | 5.6 g |
| Protein | 22.9 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 10.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Three Bean Taco Soup by TLB
View the full Three Bean Taco Soup by TLB Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Three Bean Taco Soup by TLB
61 calories of Bush's Reduced Sodium Dark Red Kidney Beans, (0.29 cup)
53 calories of Bush's Black Bean (Reduced Sodium), (0.25 cup)
50 calories of Jennie-O Extra Lean Ground Turkey, (1.67 oz)
46 calories of Bush's Reduced Sodium Pinto Beans, (0.29 cup)
11 calories of Rotel Diced Tomatoes with Habaneros-HOT-, (0.21 cup)
10 calories of Taco Bell Home Originals Taco Seasoning Mix, (1 tsp)
9 calories of Hunt's Diced Fire Roasted Tomatoes with Garlic, (0.15 cup)
8 calories of Pictsweet Frozen Chopped Onion, (0.17 cup)
7 calories of Hidden Valley the Original Ranch Salad Dressing & Seasoning Mix, (0.67 tsp)
2 calories of Old El Paso Chopped Green Chile, (0.67 tbsp)
1 calories of Swanson Natural Goodness Chicken Broth-FF-Less Sodium, (0.08 cup)
Calories per serving of Three Bean Taco Soup by TLB
61 calories of Bush's Reduced Sodium Dark Red Kidney Beans, (0.29 cup)
53 calories of Bush's Black Bean (Reduced Sodium), (0.25 cup)
50 calories of Jennie-O Extra Lean Ground Turkey, (1.67 oz)
46 calories of Bush's Reduced Sodium Pinto Beans, (0.29 cup)
11 calories of Rotel Diced Tomatoes with Habaneros-HOT-, (0.21 cup)
10 calories of Taco Bell Home Originals Taco Seasoning Mix, (1 tsp)
9 calories of Hunt's Diced Fire Roasted Tomatoes with Garlic, (0.15 cup)
8 calories of Pictsweet Frozen Chopped Onion, (0.17 cup)
7 calories of Hidden Valley the Original Ranch Salad Dressing & Seasoning Mix, (0.67 tsp)
2 calories of Old El Paso Chopped Green Chile, (0.67 tbsp)
1 calories of Swanson Natural Goodness Chicken Broth-FF-Less Sodium, (0.08 cup)