Black bean taco soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 209.0
  • Total Fat: 12.3 g
  • Cholesterol: 25.8 mg
  • Sodium: 1,162.5 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 7.5 g

View full nutritional breakdown of Black bean taco soup calories by ingredient


Introduction

Really high in sodium but I love this soup so I just drink a lot of water with it...I add the sour cream and the shredded cheese to each bowl when I heat it up rather than put it in the big pot...also sometimes add tortilla chips if I have calories left over lol Really high in sodium but I love this soup so I just drink a lot of water with it...I add the sour cream and the shredded cheese to each bowl when I heat it up rather than put it in the big pot...also sometimes add tortilla chips if I have calories left over lol
Number of Servings: 10

Ingredients

    1 Can cream of mushroom soup
    1 Can cream of chicken soup
    1 Can cream of celery soup
    1 Can cheddar soup
    1 Carton chicken broth
    1 Can diced tomatoes (I usualy buy something already spicy)
    1 Cup Hot salsa
    1 Can corn
    1 Can black beans (rinsed)

Tips

Add sour cream and shredded cheese to each bowl.


Directions

Throw it all in a pot, heat it up.

Serving Size: makes 10 decent sized bowls.

Number of Servings: 10

Recipe submitted by SparkPeople user JIGGLYMOMMY.