Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 319.1
Total Fat 2.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 18.3 mg
Sodium 227.3 mg
Potassium 657.0 mg
Total Carbohydrate 57.4 g
Dietary Fiber 14.4 g
Sugars 8.7 g
Protein 21.0 g
Vitamin A 52.1 %
Vitamin B-12 0.0 %
Vitamin B-6 10.2 %
Vitamin C 34.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 10.2 %
Copper 12.4 %
Folate 44.9 %
Iron 30.6 %
Magnesium 23.6 %
Manganese 28.3 %
Niacin 8.9 %
Pantothenic Acid 4.6 %
Phosphorus 20.6 %
Riboflavin 7.4 %
Selenium 2.6 %
Thiamin 21.5 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Corn, and Black Bean Taco Soup

View the full Chicken, Corn, and Black Bean Taco Soup Recipe & Instructions
Submitted by: PLAYFULLYME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Corn, and Black Bean Taco Soup

132 calories of Beans, black, (0.58 cup)

74 calories of Yellow Sweet Corn, Frozen, (75.67 grams)

37 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (1.33 oz)

29 calories of Dianes Garden No Salt Added Diced Tomatoes, (0.58 cup)

23 calories of Low Sodium Taco Seasoning lowsodiumcooking.com 5 servings per recipe, (0.83 serving)

23 calories of Dianes Garden No Salt Added Tomato Sauce, (0.29 cup)

0 calories of (C) Seasoning, Chili Powder (Tone's), 0.25 tsp, (0.50 tsp)


No nutrition or calorie comments found.