Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.1 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 18.3 mg |
| Sodium | 227.3 mg |
| Potassium | 657.0 mg |
| Total Carbohydrate | 57.4 g |
| Dietary Fiber | 14.4 g |
| Sugars | 8.7 g |
| Protein | 21.0 g |
| Vitamin A | 52.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 34.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.2 % |
| Copper | 12.4 % |
| Folate | 44.9 % |
| Iron | 30.6 % |
| Magnesium | 23.6 % |
| Manganese | 28.3 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 20.6 % |
| Riboflavin | 7.4 % |
| Selenium | 2.6 % |
| Thiamin | 21.5 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Corn, and Black Bean Taco Soup
View the full Chicken, Corn, and Black Bean Taco Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Corn, and Black Bean Taco Soup
132 calories of Beans, black, (0.58 cup)
74 calories of Yellow Sweet Corn, Frozen, (75.67 grams)
37 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (1.33 oz)
29 calories of Dianes Garden No Salt Added Diced Tomatoes, (0.58 cup)
23 calories of Low Sodium Taco Seasoning lowsodiumcooking.com 5 servings per recipe, (0.83 serving)
23 calories of Dianes Garden No Salt Added Tomato Sauce, (0.29 cup)
0 calories of (C) Seasoning, Chili Powder (Tone's), 0.25 tsp, (0.50 tsp)
Calories per serving of Chicken, Corn, and Black Bean Taco Soup
132 calories of Beans, black, (0.58 cup)
74 calories of Yellow Sweet Corn, Frozen, (75.67 grams)
37 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (1.33 oz)
29 calories of Dianes Garden No Salt Added Diced Tomatoes, (0.58 cup)
23 calories of Low Sodium Taco Seasoning lowsodiumcooking.com 5 servings per recipe, (0.83 serving)
23 calories of Dianes Garden No Salt Added Tomato Sauce, (0.29 cup)
0 calories of (C) Seasoning, Chili Powder (Tone's), 0.25 tsp, (0.50 tsp)
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