Chicken, Corn, and Black Bean Taco Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 319.1
  • Total Fat: 2.3 g
  • Cholesterol: 18.3 mg
  • Sodium: 227.3 mg
  • Total Carbs: 57.4 g
  • Dietary Fiber: 14.4 g
  • Protein: 21.0 g

View full nutritional breakdown of Chicken, Corn, and Black Bean Taco Soup calories by ingredient
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Number of Servings: 6

Ingredients

    Equivalent of 2 cans black beans (no salt added)
    2 cans no salt added tomato sauce
    2 cans no salt added diced tomatoes
    2 boneless skinless chicken breasts.
    1 bag frozen corn
    Low sodium taco seasoning blend (I used this recipe: http://www.lowsodiumcooking.com/free/TacoSeasoningMix.htm)
    Onion and Garlic powder to taste
    water to thin it out

Directions

Throw it all together and cook!
Could use crockpot for 6-8 hours.
I did it on the stove top in about 2 hours.

Serving Size: My batch made about 96 ounces, so I divided that into 6 servings. Approx 2 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user PLAYFULLYME.

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