Chicken, Corn, and Black Bean Taco Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 319.1
- Total Fat: 2.3 g
- Cholesterol: 18.3 mg
- Sodium: 227.3 mg
- Total Carbs: 57.4 g
- Dietary Fiber: 14.4 g
- Protein: 21.0 g
View full nutritional breakdown of Chicken, Corn, and Black Bean Taco Soup calories by ingredient
Number of Servings: 6
Ingredients
-
Equivalent of 2 cans black beans (no salt added)
2 cans no salt added tomato sauce
2 cans no salt added diced tomatoes
2 boneless skinless chicken breasts.
1 bag frozen corn
Low sodium taco seasoning blend (I used this recipe: http://www.lowsodiumcooking.com/free/TacoSeasoningMix.htm)
Onion and Garlic powder to taste
water to thin it out
Directions
Throw it all together and cook!
Could use crockpot for 6-8 hours.
I did it on the stove top in about 2 hours.
Serving Size: My batch made about 96 ounces, so I divided that into 6 servings. Approx 2 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user PLAYFULLYME.
Could use crockpot for 6-8 hours.
I did it on the stove top in about 2 hours.
Serving Size: My batch made about 96 ounces, so I divided that into 6 servings. Approx 2 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user PLAYFULLYME.