Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 350.0 | Total Fat | 8.0 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 1.3 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 1.7 mg |
Sodium | 1,097.2 mg |
Potassium | 0.0 mg |
Total Carbohydrate | 41.8 g |
Dietary Fiber | 7.7 g |
Sugars | 8.6 g |
Protein | 24.1 g |
Vitamin A | 12.8 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 0.0 % |
Vitamin C | 9.8 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 5.7 % |
Copper | 2.3 % |
Folate | 0.0 % |
Iron | 16.0 % |
Magnesium | 0.0 % |
Manganese | 0.0 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.0 % |
Riboflavin | 0.0 % |
Selenium | 0.0 % |
Thiamin | 0.0 % |
Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean & Turkey Taco Soup for 6
View the full Bean & Turkey Taco Soup for 6 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean & Turkey Taco Soup for 6
113 calories of Protein: Jennie-O Turkey Store Lean Ground Turkey 93/7, uncooked, (2.67 oz)
64 calories of Beans- ALDI Dakota's Pride Black Beans, (0.58 serving)
64 calories of Dakota's Pride Light Red Kidney Beans, (0.29 cup)
53 calories of Benita Mexican Style Corn, (0.22 cup)
27 calories of Aldi Fit & Active Light Ranch Dressing (2 Tbsp), (0.67 tbsp)
20 calories of Diced Tomatoes Chili Ready (Happy Harvest), (0.29 cup)
8 calories of Taco Seasoning Mix-Spice Club (Aldi's), (1 tsp)
Calories per serving of Bean & Turkey Taco Soup for 6
113 calories of Protein: Jennie-O Turkey Store Lean Ground Turkey 93/7, uncooked, (2.67 oz)
64 calories of Beans- ALDI Dakota's Pride Black Beans, (0.58 serving)
64 calories of Dakota's Pride Light Red Kidney Beans, (0.29 cup)
53 calories of Benita Mexican Style Corn, (0.22 cup)
27 calories of Aldi Fit & Active Light Ranch Dressing (2 Tbsp), (0.67 tbsp)
20 calories of Diced Tomatoes Chili Ready (Happy Harvest), (0.29 cup)
8 calories of Taco Seasoning Mix-Spice Club (Aldi's), (1 tsp)