Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 185.3
Total Fat 4.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 22.9 mg
Sodium 490.5 mg
Potassium 467.5 mg
Total Carbohydrate 24.2 g
Dietary Fiber 8.0 g
Sugars 2.0 g
Protein 14.2 g
Vitamin A 1.6 %
Vitamin B-12 9.5 %
Vitamin B-6 6.5 %
Vitamin C 6.4 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 4.0 %
Copper 8.5 %
Folate 18.8 %
Iron 15.1 %
Magnesium 10.7 %
Manganese 13.7 %
Niacin 9.9 %
Pantothenic Acid 3.3 %
Phosphorus 13.8 %
Riboflavin 8.7 %
Selenium 8.9 %
Thiamin 9.7 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Three Bean Taco Soup

View the full Three Bean Taco Soup Recipe & Instructions
Submitted by: CHERISHNICOLE11

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three Bean Taco Soup

62 calories of Ground Beef (extra lean), (0.08 unit, cooked (yield from 1 lb raw meat))

39 calories of Beans, black, (0.17 cup)

37 calories of Beans, red kidney, (0.17 cup)

27 calories of Bush's Pinto Beans, (0.17 cup)

11 calories of Yellow Sweet Corn, Canned, (0.08 cup)

5 calories of Lawry's Taco Seasoning, (0.67 tsp)

3 calories of Canned Tomatoes, (0.08 cup)

0 calories of Hidden Valley Fat Free Ranch Dressing Mix, (0.08 serving)


No nutrition or calorie comments found.