Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.3 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 22.9 mg |
| Sodium | 490.5 mg |
| Potassium | 467.5 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 8.0 g |
| Sugars | 2.0 g |
| Protein | 14.2 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 4.0 % |
| Copper | 8.5 % |
| Folate | 18.8 % |
| Iron | 15.1 % |
| Magnesium | 10.7 % |
| Manganese | 13.7 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 13.8 % |
| Riboflavin | 8.7 % |
| Selenium | 8.9 % |
| Thiamin | 9.7 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Three Bean Taco Soup
View the full Three Bean Taco Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Three Bean Taco Soup
62 calories of Ground Beef (extra lean), (0.08 unit, cooked (yield from 1 lb raw meat))
39 calories of Beans, black, (0.17 cup)
37 calories of Beans, red kidney, (0.17 cup)
27 calories of Bush's Pinto Beans, (0.17 cup)
11 calories of Yellow Sweet Corn, Canned, (0.08 cup)
5 calories of Lawry's Taco Seasoning, (0.67 tsp)
3 calories of Canned Tomatoes, (0.08 cup)
0 calories of Hidden Valley Fat Free Ranch Dressing Mix, (0.08 serving)
Calories per serving of Three Bean Taco Soup
62 calories of Ground Beef (extra lean), (0.08 unit, cooked (yield from 1 lb raw meat))
39 calories of Beans, black, (0.17 cup)
37 calories of Beans, red kidney, (0.17 cup)
27 calories of Bush's Pinto Beans, (0.17 cup)
11 calories of Yellow Sweet Corn, Canned, (0.08 cup)
5 calories of Lawry's Taco Seasoning, (0.67 tsp)
3 calories of Canned Tomatoes, (0.08 cup)
0 calories of Hidden Valley Fat Free Ranch Dressing Mix, (0.08 serving)
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