Easy Black Bean and Taco Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 183.4
  • Total Fat: 10.4 g
  • Cholesterol: 32.1 mg
  • Sodium: 202.7 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 3.4 g
  • Protein: 10.0 g

View full nutritional breakdown of Easy Black Bean and Taco Soup calories by ingredient


Introduction

Super easy...mix, heat and enjoy!! Super easy...mix, heat and enjoy!!
Number of Servings: 12

Ingredients

    1 lb Hamburger (cooked with garlic and seasoning salt) ( I also rinsed after cooking to remove as much fat as possible :))
    2 cans black beans (rinsed)
    1.5 cup frozen corn kernels
    1 can Your choice tomato (I used organic fire roasted)
    1 small can tomato sauce (organic)
    1 small can green chilles
    1 or 2 beef bouillon cubes
    1 package of Taco seasoning
    ~1.5cups water

    Also at serving squeeze 1/4 lime into soup and garnish with Avocado slices...


Directions

Cook hambuger meat with garlic and seasoning salt. After cooking drain and rinse meat. Then add ingredients into "soup pot". Allow ingredient to "get happy for about 45mins. Serve with lime wedges and advocado.

Play around with it and enjoy cooking

Serving Size: 12 1-cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user CMHBIO.