Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 183.4
Total Fat 10.4 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.5 g
Cholesterol 32.1 mg
Sodium 202.7 mg
Potassium 316.8 mg
Total Carbohydrate 13.2 g
Dietary Fiber 3.4 g
Sugars 1.5 g
Protein 10.0 g
Vitamin A 2.1 %
Vitamin B-12 16.9 %
Vitamin B-6 8.8 %
Vitamin C 7.7 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 2.1 %
Copper 5.7 %
Folate 14.4 %
Iron 9.7 %
Magnesium 9.1 %
Manganese 9.5 %
Niacin 12.8 %
Pantothenic Acid 3.2 %
Phosphorus 11.5 %
Riboflavin 6.5 %
Selenium 7.8 %
Thiamin 7.8 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Black Bean and Taco Soup

View the full Easy Black Bean and Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Black Bean and Taco Soup

117 calories of Ground beef, (1.33 oz)

39 calories of Beans, black, (0.17 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

3 calories of Canned Tomatoes, (0.08 cup)

2 calories of Tomato Sauce, (0.02 cup)

1 calories of Beef broth, bouillon, consomme, (0.08 cup)

1 calories of Old El Paso Taco Seasoning, (0.17 tsp)

1 calories of Green Chili Peppers, canned, (0.02 cup)


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