Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 341.0
Total Fat 7.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 982.9 mg
Potassium 624.2 mg
Total Carbohydrate 42.3 g
Dietary Fiber 10.4 g
Sugars 2.6 g
Protein 25.1 g
Vitamin A 3.9 %
Vitamin B-12 0.0 %
Vitamin B-6 15.7 %
Vitamin C 16.0 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 9.6 %
Copper 18.3 %
Folate 33.7 %
Iron 21.3 %
Magnesium 20.1 %
Manganese 42.2 %
Niacin 5.5 %
Pantothenic Acid 5.2 %
Phosphorus 18.3 %
Riboflavin 7.8 %
Selenium 7.1 %
Thiamin 14.2 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Karen's Taco Bean Soup

View the full Karen's Taco Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Karen's Taco Bean Soup

113 calories of Kroger - Ground Beef Patties (91% Lean), (2.50 oz)

40 calories of Beans, white, (0.13 cup)

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

30 calories of Beans, pinto, (0.13 cup)

30 calories of Hominy, (0.25 cup)

30 calories of Beans, black, (0.13 cup)

28 calories of Beans, red kidney, (0.13 cup)

13 calories of Red Wine, (0.50 fl oz)

10 calories of Canned Tomatoes, (0.25 cup)

9 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.50 serving)

5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.13 cup)

4 calories of Lawry's Taco Seasoning, (0.50 tsp)

2 calories of Hidden Valley Fiesta Ranch Dip Mix, (0.13 tbsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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