Taco Bean Soup

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 369.5

Total Fat: 9.1 g
Cholesterol: 11.6 mg
Sodium: 685.8 mg
Total Carbs: 55.2 g
Dietary Fiber: 16.1 g
Protein: 18.7 g

View full nutritional breakdown of Taco Bean Soup calories by ingredient

Introduction

A yummy and very filling soup. Nutrition information includes all the toppings, to make it lower fat, use low fat cheese, and less chips. A yummy and very filling soup. Nutrition information includes all the toppings, to make it lower fat, use low fat cheese, and less chips.

Number of Servings: 4

Ingredients

1 can of salt free black beans, undrained

1 can of pinto beans, undrained

1/2 cup of salsa

4 tablespoons fat free sour cream

1.5 servings of tortilla chips, divided

4 tablespoons chopped onion

1 tsp vegetable oil

.5 cup tomatoes, diced

1.5 oz cheddar cheese, grated

1 tbsp taco seasoning

1 tsp chili powder

1/4 tsp ground red pepper

salt and pepper to taste

4 servings

Directions

Pour beans and salsa into a pan, add spices, and simmer on medium. Meanwhile, fry the onions in vegetable oil until clear, and dice tomatoes. Add to beans, and simmer 10 minutes, stirring often.

Add half of soup to a blender, and puree. Pour it back into the rest of the soup, stir, and pour into 4 bowls.

Garnish with cheese, sour cream, tortilla chips, and extra salsa, if you'd like. Enjoy! :)

Number of Servings: 4

Recipe submitted by SparkPeople user PANDALEEN.