Lazy Black Bean Taco Soup

Lazy Black Bean Taco Soup

4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 267.5
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,494.0 mg
  • Total Carbs: 56.0 g
  • Dietary Fiber: 12.5 g
  • Protein: 12.8 g

View full nutritional breakdown of Lazy Black Bean Taco Soup calories by ingredient



Number of Servings: 6

Ingredients

    3 cans black beans, rinsed
    2 cans corn, drained and rinsed
    1 jar salsa (I used medium, which gave it a nice little kick)
    2 cups vegetable broth
    3 cups water
    1 packet taco seasoning (or you could mix your own spices)

Directions

I put all of the ingredients in the crock pot for about 5 hours or so on high.

Number of Servings: 6

Recipe submitted by SparkPeople user SARAHKAYE80.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    Definitely add the medium spice salsa .... subtle kick, but love it! - 1/14/18


  • no profile photo

    Incredible!
    I really like the simplicity of the recipe and the great balance between carbs and protein! - 5/11/16