Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.0 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 34.0 mg |
| Sodium | 2,524.7 mg |
| Potassium | 329.8 mg |
| Total Carbohydrate | 45.5 g |
| Dietary Fiber | 8.9 g |
| Sugars | 18.4 g |
| Protein | 13.6 g |
| Vitamin A | 26.6 % | Vitamin B-12 | 17.7 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 103.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 18.4 % |
| Copper | 8.4 % |
| Folate | 20.0 % |
| Iron | 19.9 % |
| Magnesium | 9.2 % |
| Manganese | 13.9 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 13.4 % |
| Riboflavin | 7.9 % |
| Selenium | 12.9 % |
| Thiamin | 8.3 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Two Bean Taco Soup
View the full Two Bean Taco Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Two Bean Taco Soup
120 calories of Ground beef, lean, (1.60 oz)
100 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (2 serving)
40 calories of Corn w/ Red & Green Peppers (Kroger) 1/3 cup, (2 oz)
30 calories of Beans, pinto, (0.13 cup)
30 calories of Beans, black, (0.13 cup)
6 calories of Lawry's Taco Seasoning (1/2 package = 15 g), (0.13 serving)
3 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.12 cup (8 fl oz))
1 calories of Green Chili Peppers, canned, (0.03 cup)
0 calories of Hidden Valley The Original Ranch Salad Dressing and Season Mix - 1 package, (0.07 serving)
Calories per serving of Two Bean Taco Soup
120 calories of Ground beef, lean, (1.60 oz)
100 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (2 serving)
40 calories of Corn w/ Red & Green Peppers (Kroger) 1/3 cup, (2 oz)
30 calories of Beans, pinto, (0.13 cup)
30 calories of Beans, black, (0.13 cup)
6 calories of Lawry's Taco Seasoning (1/2 package = 15 g), (0.13 serving)
3 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.12 cup (8 fl oz))
1 calories of Green Chili Peppers, canned, (0.03 cup)
0 calories of Hidden Valley The Original Ranch Salad Dressing and Season Mix - 1 package, (0.07 serving)
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