Healthy Multi-Bean Taco Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 234.0
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 993.7 mg
  • Total Carbs: 39.9 g
  • Dietary Fiber: 13.7 g
  • Protein: 12.9 g

View full nutritional breakdown of Healthy Multi-Bean Taco Soup calories by ingredient



Number of Servings: 12

Ingredients

    Corn, Canned, No salt added, Great Value, 1 can
    Chiles, Green, DIced, Safeway, 1 can
    Beans, Refried, No Fat, Gebhardt, 1 can
    Beans, Refried, Spicy Jalapeno, Rosarita, 1 can
    Beans, Black, Ranch Style, 1 can
    Chicken Stock, 1 can
    Spinach, Whole Leaf, Great Value, 1 can
    Onions, raw, 100 grams

Directions

25 cups - 2 cup servings - Tasty!

Optional:
Black Olives
Tuna

Number of Servings: 12

Recipe submitted by SparkPeople user CHAOSDAD71.