Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 265.1
Total Fat 7.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.9 g
Cholesterol 21.1 mg
Sodium 307.3 mg
Potassium 381.5 mg
Total Carbohydrate 41.2 g
Dietary Fiber 4.7 g
Sugars 2.3 g
Protein 10.7 g
Vitamin A 19.3 %
Vitamin B-12 1.1 %
Vitamin B-6 15.8 %
Vitamin C 44.8 %
Vitamin D 0.1 %
Vitamin E 7.5 %
Calcium 5.1 %
Copper 8.9 %
Folate 5.5 %
Iron 14.2 %
Magnesium 18.2 %
Manganese 16.6 %
Niacin 15.5 %
Pantothenic Acid 5.2 %
Phosphorus 16.8 %
Riboflavin 9.5 %
Selenium 20.6 %
Thiamin 14.2 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fried Polenta w/ Meat Sauce

View the full Fried Polenta w/ Meat Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried Polenta w/ Meat Sauce

168 calories of Yellow Cornmeal, (0.38 cup)

44 calories of Ground Turkey, (18.75 grams)

16 calories of Canola Oil, (0.13 tbsp)

15 calories of Tomato Sauce, (0.19 cup)

8 calories of Soy Cheese, (0.13 oz)

7 calories of Butter, salted, (0.19 pat (1" sq, 1/3" high))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Peppers, sweet, red, fresh, (0.13 cup, sliced)

2 calories of Garlic, (0.38 cloves)


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