Fried Polenta w/ Meat Sauce
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 265.1
- Total Fat: 7.2 g
- Cholesterol: 21.1 mg
- Sodium: 307.3 mg
- Total Carbs: 41.2 g
- Dietary Fiber: 4.7 g
- Protein: 10.7 g
View full nutritional breakdown of Fried Polenta w/ Meat Sauce calories by ingredient
Submitted by: CREATIVELIZA
Number of Servings: 8
Ingredients
-
Polenta:
* Yellow Cornmeal, 3 cup
* Butter, salted, 1.5 pat
* Soy Cheese, 1 oz
* 4 cups water
Sauce
* Tomato Sauce, 1.5 cup
* Onions, raw, 1 medium
* Peppers, sweet, red, fresh, 1 cup, sliced
* Garlic, 3 cloves
* Ground Turkey, 150 grams
*Canola Oil, 1 tbsp for frying polenta
Directions
Polenta----
Mix water & cornmeal over medium heat with salt/pepper to taste. When the polenta is thick, add butter and cheese (chopped). Mix well until all is melted. Pour polenta into baking dish. When cooled, place in freezer.
Sauce----
Saute ground chicken, add onion, garlic and pepper. When vegetables are soft, add tomato sauce.
When Polenta is frozen or thoroughly chilled, cut into sections and fry lightly on the edges in a hot pan. Serve with sauce.
Number of Servings: 8
Recipe submitted by SparkPeople user CREATIVELIZA.
Mix water & cornmeal over medium heat with salt/pepper to taste. When the polenta is thick, add butter and cheese (chopped). Mix well until all is melted. Pour polenta into baking dish. When cooled, place in freezer.
Sauce----
Saute ground chicken, add onion, garlic and pepper. When vegetables are soft, add tomato sauce.
When Polenta is frozen or thoroughly chilled, cut into sections and fry lightly on the edges in a hot pan. Serve with sauce.
Number of Servings: 8
Recipe submitted by SparkPeople user CREATIVELIZA.
