Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 219.8
Total Fat 14.9 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.5 g
Cholesterol 46.9 mg
Sodium 293.6 mg
Potassium 436.6 mg
Total Carbohydrate 6.8 g
Dietary Fiber 1.5 g
Sugars 3.5 g
Protein 12.8 g
Vitamin A 28.6 %
Vitamin B-12 24.5 %
Vitamin B-6 10.0 %
Vitamin C 8.9 %
Vitamin D 2.1 %
Vitamin E 1.9 %
Calcium 2.9 %
Copper 5.1 %
Folate 8.0 %
Iron 10.4 %
Magnesium 5.7 %
Manganese 6.8 %
Niacin 16.8 %
Pantothenic Acid 4.2 %
Phosphorus 10.2 %
Riboflavin 11.9 %
Selenium 15.7 %
Thiamin 3.5 %
Zinc 17.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato Pasta Meat Sauce with mushrooms and onions

View the full Tomato Pasta Meat Sauce with mushrooms and onions Recipe & Instructions
Submitted by: WATERBRIDGE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Pasta Meat Sauce with mushrooms and onions

165 calories of Ground beef, lean, (62.50 grams)

40 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.25 cup)

7 calories of Extra Virgin Olive Oil, (0.06 tbsp)

3 calories of Spinach, fresh, (1.25 leaf)

2 calories of Mushrooms, fresh, (0.63 medium)

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Basil, (0.25 leaves)


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