Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 165.4
Total Fat 14.2 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 9.2 g
Cholesterol 0.0 mg
Sodium 79.3 mg
Potassium 503.9 mg
Total Carbohydrate 12.1 g
Dietary Fiber 4.8 g
Sugars 0.2 g
Protein 4.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 12.3 %
Vitamin C 12.0 %
Vitamin D 0.0 %
Vitamin E 12.1 %
Calcium 0.8 %
Copper 16.4 %
Folate 24.4 %
Iron 10.2 %
Magnesium 12.8 %
Manganese 16.5 %
Niacin 12.6 %
Pantothenic Acid 12.1 %
Phosphorus 10.0 %
Riboflavin 12.8 %
Selenium 1.1 %
Thiamin 6.3 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Choc Velvet Avocado Mousse

View the full Choc Velvet Avocado Mousse Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Choc Velvet Avocado Mousse

150 calories of Avocado per ounce (avocado.org), (3 oz)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)

3 calories of Vanilla Extract, (0.25 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Liquid Stevia - Vanilla (5 drops), (2 serving)

0 calories of Salt, (0.50 dash)


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