Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 165.4 |
---|---|
Total Fat | 14.2 g |
Saturated Fat | 1.9 g |
Polyunsaturated Fat | 1.5 g |
Monounsaturated Fat | 9.2 g |
Cholesterol | 0.0 mg |
Sodium | 79.3 mg |
Potassium | 503.9 mg |
Total Carbohydrate | 12.1 g |
Dietary Fiber | 4.8 g |
Sugars | 0.2 g |
Protein | 4.1 g |
Vitamin A | 0.0 % |
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Vitamin B-12 | 0.0 % |
Vitamin B-6 | 12.3 % |
Vitamin C | 12.0 % |
Vitamin D | 0.0 % |
Vitamin E | 12.1 % |
Calcium | 0.8 % |
Copper | 16.4 % |
Folate | 24.4 % |
Iron | 10.2 % |
Magnesium | 12.8 % |
Manganese | 16.5 % |
Niacin | 12.6 % |
Pantothenic Acid | 12.1 % |
Phosphorus | 10.0 % |
Riboflavin | 12.8 % |
Selenium | 1.1 % |
Thiamin | 6.3 % |
Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Choc Velvet Avocado Mousse
View the full Choc Velvet Avocado Mousse Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Choc Velvet Avocado Mousse
150 calories of Avocado per ounce (avocado.org), (3 oz)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Liquid Stevia - Vanilla (5 drops), (2 serving)
0 calories of Salt, (0.50 dash)
Calories per serving of Choc Velvet Avocado Mousse
150 calories of Avocado per ounce (avocado.org), (3 oz)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Liquid Stevia - Vanilla (5 drops), (2 serving)
0 calories of Salt, (0.50 dash)
No nutrition or calorie comments found.