Keto Mousse

Keto Mousse

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 248.6
  • Total Fat: 25.7 g
  • Cholesterol: 81.5 mg
  • Sodium: 43.8 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 3.0 g

View full nutritional breakdown of Keto Mousse calories by ingredient
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Introduction

Keto Chocolate Mousse Keto Chocolate Mousse
Number of Servings: 8

Ingredients

    2.0 cup, fluid (yields 2 cups whipped) Heavy Whipping Cream
    2.0 tsp Vanilla Extract
    2.0 tbsp Coconut Oil
    3.0 tbsp Cocoa, dry powder, unsweetened
    16.0 tsp Splenda
    3.0 serving Egg white, large

Directions

Melt the coconut oil to just over room temperature so it is not solid. Chip the cream then add in all other ingredients, whipping until stiff. Separate into individual cups and refrigerate. Serving Size: Makes 8 half cup servings

Number of Servings: 8.0

Recipe submitted by SparkPeople user RAMB0LING.

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Member Ratings For This Recipe

  • Plan on making this this morning... Bought all the ingredients yesterday. Thank you for sharing such a yummy looking recipe!! Can't wait :) - 3/11/18

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  • I just made this and it is really good. I had one problem in that the coconut oil hardened and stuck to the sides of the mixing bowl. I will not use the coconut oil when I make this again. I am going to use it in the middle of an Keto almond flour cake. - 1/22/18

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