Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 186.9
Total Fat 19.6 g
Saturated Fat 12.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.7 g
Cholesterol 72.5 mg
Sodium 55.7 mg
Potassium 39.7 mg
Total Carbohydrate 2.4 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Protein 1.2 g
Vitamin A 15.5 %
Vitamin B-12 1.6 %
Vitamin B-6 0.7 %
Vitamin C 0.5 %
Vitamin D 6.9 %
Vitamin E 1.7 %
Calcium 3.4 %
Copper 0.2 %
Folate 0.5 %
Iron 0.1 %
Magnesium 0.9 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 1.4 %
Phosphorus 3.3 %
Riboflavin 3.4 %
Selenium 0.4 %
Thiamin 0.8 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LCHF pudding Mousse

View the full LCHF pudding Mousse Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LCHF pudding Mousse

181 calories of Heavy Whipping Cream, (0.22 cup, fluid (yields 2 cups whipped))

4 calories of sugar free chocolate fudge pudding as packaged, (0.44 serving)


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