85 Calorie Banana Pancakes
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 84.6
- Total Fat: 1.5 g
- Cholesterol: 0.4 mg
- Sodium: 312.7 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 1.1 g
- Protein: 3.0 g
View full nutritional breakdown of 85 Calorie Banana Pancakes calories by ingredient
Introduction
I adapted a Fannie Farmer recipe to be a little healthier and less fattening. My family loves these! Even my picky son said he likes these better than Bisquick pancakes!You could use all white or wheat flour if you prefer. And all Splenda if you're watching your sugar. I adapted a Fannie Farmer recipe to be a little healthier and less fattening. My family loves these! Even my picky son said he likes these better than Bisquick pancakes!
You could use all white or wheat flour if you prefer. And all Splenda if you're watching your sugar.
Number of Servings: 16
Ingredients
-
Flour, white, self-rising - 1.75 cup
Kretschmer Toasted Wheat Bran, 1/4 cup
Splenda, 2 Tbsp
Baking Powder, 4 tsp
Salt, 1 tsp
Milk, nonfat, 1 cup
Applesauce, unsweetened, .5 cup
Banana, fresh, 1 large (8" to 8-7/8" long)
Smart Balance Light Buttery Spread with Flax Oil, 4 tbsp
Egg substitute, liquid (Egg Beaters), .5 cup
Pure Vanilla, 1 tsp
Directions
Sift dry ingredients in one bowl.
Mix wet ingredients in another.
Mix wet & dry ingredients together.
Add additional water if consistency is too thick.
1/4 cup of batter makes one pancake.
Serving size in one pancake.
Batter makes 16 pancakes.
Number of Servings: 16
Recipe submitted by SparkPeople user SUZMOMOF3.
Mix wet ingredients in another.
Mix wet & dry ingredients together.
Add additional water if consistency is too thick.
1/4 cup of batter makes one pancake.
Serving size in one pancake.
Batter makes 16 pancakes.
Number of Servings: 16
Recipe submitted by SparkPeople user SUZMOMOF3.