Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.6 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.4 mg |
| Sodium | 312.7 mg |
| Potassium | 118.8 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.0 g |
| Protein | 3.0 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 1.7 % |
| Vitamin D | 2.8 % |
| Vitamin E | 3.2 % |
| Calcium | 9.2 % |
| Copper | 2.3 % |
| Folate | 9.2 % |
| Iron | 6.0 % |
| Magnesium | 3.6 % |
| Manganese | 14.4 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 8.0 % |
| Riboflavin | 12.4 % |
| Selenium | 10.0 % |
| Thiamin | 9.8 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 85 Calorie Banana Pancakes
View the full 85 Calorie Banana Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 85 Calorie Banana Pancakes
50 calories of Flour, white, (0.11 cup)
13 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.25 tbsp)
7 calories of Banana, fresh, (0.06 large (8" to 8-7/8" long))
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Kretschmer Toasted Wheat Bran, (1 grams)
1 calories of Vanilla Extract, (0.06 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Splenda, (0.38 tsp)
Calories per serving of 85 Calorie Banana Pancakes
50 calories of Flour, white, (0.11 cup)
13 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.25 tbsp)
7 calories of Banana, fresh, (0.06 large (8" to 8-7/8" long))
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Kretschmer Toasted Wheat Bran, (1 grams)
1 calories of Vanilla Extract, (0.06 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Splenda, (0.38 tsp)
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