Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.6 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 101.8 mg |
| Potassium | 140.3 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 1.1 g |
| Sugars | 4.7 g |
| Protein | 7.1 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.3 % |
| Vitamin E | 12.6 % |
| Calcium | 12.0 % |
| Copper | 2.7 % |
| Folate | 2.0 % |
| Iron | 3.3 % |
| Magnesium | 2.9 % |
| Manganese | 11.2 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.0 % |
| Riboflavin | 0.8 % |
| Selenium | 15.2 % |
| Thiamin | 2.5 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 150 calorie pancakes
View the full 150 calorie pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 150 calorie pancakes
114 calories of Wheat flour, white, all-purpose, unenriched, (0.25 cup)
17 calories of Egg white, large, (1 serving)
11 calories of Brown Sugar, (1 tsp unpacked)
8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)
0 calories of Stevia Extract In The Raw Sugar Substitute [1 packet], (1 serving)
0 calories of Almond Extract, (1.50 tsp)
Calories per serving of 150 calorie pancakes
114 calories of Wheat flour, white, all-purpose, unenriched, (0.25 cup)
17 calories of Egg white, large, (1 serving)
11 calories of Brown Sugar, (1 tsp unpacked)
8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)
0 calories of Stevia Extract In The Raw Sugar Substitute [1 packet], (1 serving)
0 calories of Almond Extract, (1.50 tsp)
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