150 calorie pancakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 149.6
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 101.8 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 1.1 g
- Protein: 7.1 g
View full nutritional breakdown of 150 calorie pancakes calories by ingredient
Introduction
pancakes are big! pancakes are big!Number of Servings: 1
Ingredients
-
.25 cup Wheat flour, white, all-purpose, unenriched
1 serving Egg white, large
1 serving Stevia Extract In The Raw Sugar Substitute [1 packet]
1.5 tsp Almond Extract (by CRANKYGIRL)
2 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable
1 tsp unpacked Brown Sugar
Directions
1. mix all of the dry ingredients together
2. mix in the egg white while stirring gently
3. pour the almond milk into the mixture
4. put the almond extract in and then pour in the stevia
5. carefully put the mixture into a pan and let it cook on medium for three minutes, while it cooks use your cooking utensil and pry
open the edges, keeping in mind that we are not using butter
6. flip pancake, wait a minute and then take the pancake out and serve!
Serving Size: 1 large pancake or two small ones
Number of Servings: 1
Recipe submitted by SparkPeople user ONCE02446.
2. mix in the egg white while stirring gently
3. pour the almond milk into the mixture
4. put the almond extract in and then pour in the stevia
5. carefully put the mixture into a pan and let it cook on medium for three minutes, while it cooks use your cooking utensil and pry
open the edges, keeping in mind that we are not using butter
6. flip pancake, wait a minute and then take the pancake out and serve!
Serving Size: 1 large pancake or two small ones
Number of Servings: 1
Recipe submitted by SparkPeople user ONCE02446.