Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.6 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 21.1 mg |
| Sodium | 211.3 mg |
| Potassium | 62.3 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.8 g |
| Protein | 3.2 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 1.2 % |
| Vitamin D | 3.9 % |
| Vitamin E | 1.7 % |
| Calcium | 6.7 % |
| Copper | 0.7 % |
| Folate | 1.5 % |
| Iron | 1.3 % |
| Magnesium | 1.2 % |
| Manganese | 2.4 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 5.7 % |
| Riboflavin | 3.5 % |
| Selenium | 4.2 % |
| Thiamin | 1.3 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in All-Natural Healthier (90 Calorie) Pancakes
View the full All-Natural Healthier (90 Calorie) Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of All-Natural Healthier (90 Calorie) Pancakes
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
14 calories of Canola Oil, (0.11 tbsp)
10 calories of Agave Nectar syrup, (0.17 tbsp)
9 calories of Milk, nonfat, (0.11 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
0 calories of Lemon juice, (0.11 tbsp)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of All-Natural Healthier (90 Calorie) Pancakes
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
14 calories of Canola Oil, (0.11 tbsp)
10 calories of Agave Nectar syrup, (0.17 tbsp)
9 calories of Milk, nonfat, (0.11 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
0 calories of Lemon juice, (0.11 tbsp)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
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